A limited number of places are available for a rider biomechanics clinic with dressage rider, sports physiotherapist and pilates instructor, Danielle Keogh.

This clinic consists of two parts:

1. Private Assessment (75 mins): Danielle will take a full history of your health, pre-existing injuries or concerns, riding goals, and any technical issues you may be experiencing both on and off the horse. Your riding posture and seat position will be assessed before assessing your biomechanics in the saddle including joint ranges of movement, posture, overall tone, flexibility and stability. Off the horse, Danielle will then go through your key areas to work on as part of a tailored exercise program.

2. Pilates for Riders: During lunch we will run a 'Pilates for Riders' session where the exercises are adapted for riders, in specific dressage riders. Learn which areas you are weaker/less flexible in and which exercises will benefit you. You will also learn why these exercises might help in relation to certain dressage movements.

Full clinic: $170

Pilates only: $20

Bookings are essential. Call 0409 075 422 to secure your place.